International Yoga Day
“Yoga adds years to your life and life to your years.”
Delhi Private School, RAK celebrated the International Yoga Day on the 21st of June, 2021. The students and the teachers welcomed, Ms. Sunita, a professional yoga instructor and trainer to demonstrate aasanas and breathing exercises.
Ms. Sunita started her session with a few warm-up exercises, while explaining the importance of warming up simultaneously. The students followed Ms. Sunita to perfection as they got charged to take on the day with agility!
The Class Teachers, with their respective classes, held discussions on how Yoga is beneficial in improving concentration and developing coordination between the mind and the body.
Yoga is as much for the mind, as for the body.